Food & Nutrition Coaching
If you are asian food fan, then I can help with yummy diet for losing weight, lowering blood sugar, cholesterol, triglyceride to normalize your metabolism.
Nothing smart here. If you follow my instruction, results are guaranteed.
Diet is customized for each individual depending on medical tests.
How it’s made?
The broth of the soup is made from a combination of fresh and stock ingredients which usually includes kaffir lime leaves, lime juice, fish sauce, galangal, crushed peppers, and lemongrass. The paste for Tom Yum is created by putting all the ingredients together, crushing it, and then stir-frying in oil. Different seasonings are added to taste accordingly. Normally served with shrimps as main ingredients, some will substitute with chicken, pork and even beef sometimes.
For restaurants, the chefs usually create the Tom Yum paste from scratch, instead of using the pre-made pastes that can be found in local groceries stores. Tom Yum Goong found in some of the Thai restaurants are made with other ingredients to create a unique flavour, while others stick to the basics or add more meat for additional flavouring.
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses this energy for walking, thinking, breathing, and other important functions.
The average person needs to get about 2,000 calories every day to maintain his weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activities. Men generally need more calories than women, and people who exercise need more calories than people who don’t.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
All of our diet programs are based on yummy Tom Yum soup in very reach ingredients. You will always feel full without hunger. I promise meals to be very testy and very healthy.